Why the 3 Week Diet Plan Will Work For You
Have you been trying to lose weight with little success? It’s probably because you haven’t tried the 3 week diet yet! Suitable for people who want quick results, this diet plan will help you lose up to 23lbs within a short 21 days; you will have to put in a fair amount of hard work and dedication though.
Created by Brian Flatt, this program can be used by men and women of all ages struggling with weight management. As an experienced nutritionist and personal trainer, Brian has put together specific diet plans and exercise regimens lasting 3 weeks that will help you get rid of that extra belly fat you much hate
To make it easier for you, the program has been broken down into four manuals namely;
The Instructional Manual
This general overview explains the science behind your body’s metabolism once you ingest food. For instance, it explains why one shouldn’t switch from chicken to pork, even though both are white meats. A comprehensive process is laid out in this manual, explaining this and many more diet choices.
The Workout Manual
At this stage, you get instruction on how to shed excess fat off your body frame. With a variety of exercises one can do from home, the manual gives you several options to choose from and alternate. Quite frankly, not everyone has the time and luxury to exercise at the gym.
This manual section clearly details all the exercises you need to do through the week to hit your weight loss target. Rather than feature long hours on the treadmill or lifting heavy weights, the manual has simple exercises manageable by everyone. With this diet plan you should at least be able to lose 10 pounds in one month.
Tip: There’s an entire section of all equipment-based exercises to be included in your losing weight meal plan.
The Diet Manual
Designed to aid you in settling for the ideal meal plan for your body-type, this manual explains which foods are to be consumed and in what quantities; this guides you in effectively shedding excess weight. In addition, this manual suggests foods that would go well with your exercise routine, further increasing your chances of losing weight.
The Motivation and Mindset Manual
Unlike other manuals, the 3 week diet manual stands out by helping its consumers wrap their minds around this program. By giving you elaborate insights on why you are doing certain regimens, you naturally become more motivated to stick through and succeed!
After all, this is only a 3 week diet program which you should definitely succeed at. By following all the steps provided in the manual, you should be well on your way to self-transformation as this is a great meal plan for extreme weight loss.
Added Benefits You Can Expect From This Diet
Besides motivation and weight loss, this program improves your blood work too. By burning off the excess weight, cholesterol levels in your blood improve and consequently, the heart grows stronger. You not only look better but also feel particularly energized to carry out your daily routine and try to lose 10 pounds quickly.
Thanks to the effective exercises, changes in target areas such as the thighs, butt, and stomach are noticeable. Rather than engage in energy-draining exercises all day long, this program has intense 20 or 30 minute workouts. Most importantly, all the exercises can be carried out at the comfort of your home!
Is Putting On Weight After The Program Likely?
The honest answer to this is PROBABLY. Why? Most people go back to their high-calorie diets immediately after the program. If you, however, stick to the low cab, low calorie diet, you have nothing to worry about.
You can easily keep off excess weight by adjusting your lifestyle to match the program, albeit with a few adjustments. If you plan to stick with the diet, you should look for other similarly themed dietary plans after the 3-week period; extending this diet could have negative consequences. Feel free to try out other diets that help you lose weight in 1 week or lose weight in 2 weeks.
A 60-day satisfaction Guarantee
If you are unsatisfied with the results after 60 days, the 3 week diet program offers you a money-back guarantee. Following the diet plan is easy since all the foods prescribed are available in your local grocery store.
As part of this program, you will be required to read quite an incredible amount of helpful information. To lose as much weight as you desire, it is advisable to read through without skipping even the ‘vague looking’ details; they make the biggest difference!
With the countless diet programs in the market, one can easily get duped into following through with ineffective solutions. This 3 week diet will help you lose considerable weight within a short time. Beyond this, you need to map out lifestyle changes that will help you keep up the momentum. Plenty of people will consider this program as a way to lose weight fast which can be true but you need to put in the work if you want to lose weight fast naturally but this is one of the best diet program to lose weight fast. You can even lose 10 pounds in 1 week depending on how much you currently weight and how much hard work and dedication you put into this program.
Are you ready to try it out? We would be glad to answer any questions you might have; simply contact us today. As you embark on this life-changing journey, we would be much obliged to walk it with you. Cheers!
Before And After:
How do I purchase it?
The entire 3 Week Diet system is available for sale on the official 3 week diet website.